Medical Nutrition

There is no one-size-fit-all eating pattern.

Below are various evidenced-based dietary patterns recommended by Obesity Canada. Look through the approaches and include foods in your diet that you can sustain long-term alongside any medication you take.

Source: Brown, J., Clarke, C., Johnson Stoklossa, C., & Sievenpiper, J. (2022, October 21). Canadian Adult Obesity Clinical Practice Guidelines: Medical Nutrition Therapy in Obesity Management. Obesity Canada. https://obesitycanada.ca/guidelines/nutrition